Do your negative thinking habits get in the way? Learn how to recognize them in order to have more helpful, productive thoughts in the future.Read More
What is self-care? Surprisingly, it’s not just pampering. Learn the basics of self-care and 3 reasons why you need a self-care routine today. Plus get a FREE 16-page printable Self Care Guide to start your own self care routine.
The holidays are a busy time and self-care can often become less of a priority. Learn 5 self-care tips that you can use to overcome the challenges of the season. Plus get a FREE 16-page printable Self-Care Guide to start your own self care routineRead More
Ok, so I'm not really saying you need to get up close and personal with your poop to understand why you're anxious. What I am saying is that it's worth your time to be conscious of what's going on within your intestinal tract, which I will lovingly refer to as your gut from this point on.
We all know that self-love is essential to any good relationship. But have you ever noticed that it's never as simple as saying to yourself, "I love myself" over and over again? In this blog post, I discuss an alternative, or rather, a pre-requisite to being able to love yourself--and doing it in a way that will stick over time.Read More