Do your negative thinking habits get in the way? Learn how to recognize them in order to have more helpful, productive thoughts in the future.Read More
Ok, so I'm not really saying you need to get up close and personal with your poop to understand why you're anxious. What I am saying is that it's worth your time to be conscious of what's going on within your intestinal tract, which I will lovingly refer to as your gut from this point on.
What do you do when friends and family members make light of your anxiety and depression? Sometimes those who love us the most may have a hard time understanding what anxiety or depression is like for those suffering. In this blog post, I'll share 3 ways you may want to approach their questions.Read More