What is self-care? Surprisingly, it’s not just pampering. Learn the basics of self-care and 3 reasons why you need a self-care routine today. Plus get a FREE 16-page printable Self Care Guide to start your own self care routine.
Ok, so I'm not really saying you need to get up close and personal with your poop to understand why you're anxious. What I am saying is that it's worth your time to be conscious of what's going on within your intestinal tract, which I will lovingly refer to as your gut from this point on.
We all know that self-love is essential to any good relationship. But have you ever noticed that it's never as simple as saying to yourself, "I love myself" over and over again? In this blog post, I discuss an alternative, or rather, a pre-requisite to being able to love yourself--and doing it in a way that will stick over time.Read More
To gluten or not to gluten? That is the question! Is it really bad for you or just a bunch of hype. Read on to hear my gluten-free story.Read More