You're in the right place!

You have incredible things to share with the world, but negative thoughts constantly play in your mind. 

You've created self-sabotaging habits, affecting every area of your life.

You hope to break free to be the person you've only imagined (or never imagined) you could be.

You want to truly be the very best version of yourself.

You know that if you don’t make some changes in your self-care and mindset about yourself,  you won’t be able to do any of the sh..stuff you're striving so hard to do.

Yet, you aren’t totally sold on "shrinks", you know doctors can be shady, and you’re not feeling meds...but you know you have to do something.

Most of all, you want to feel educated, empowered and supported to make some changes in the most important relationship in your life…with yourself. 


You're in the right place. 

Where to, B?

I thought you'd never ask! Take my virtual hand and I'll show you around...

Don't Know the First Thing About Self-Care?

Listen, I'm not talking about getting a mani/pedi, although that's always a fabulous treat. I'm talking foundational practices to keep body, mind, and spirit in sync. We could all use, it's free (Who turns down free stuff?)

Sucky thinking habits? 

Don't be ashamed. I can confidently say that to some degree, we're all guilty. So what's your thing: Do you assume the worst? Jump to conclusions? Beat up on yourself? The thing is, you can't change what you aren't aware of. Take my FREE Cognitive Distortion Quiz to find out what your most common negative thinking habit is.

Check out the Blog...

This is my favorite part of Visit the blog to read all things mental health and wellness, and everything that factors into being WELL.